Health Advice And Self-Referrals

getUBetter Physiotherapy Self-referral

getUBetter is a free service that provides self-guided physiotherpay for the following conditions: 

Golfer's Elbow Achillies Tendinopathy 
Tennis Elbow Gluteal Tendinopathy
Back or Neck Pain Plantar Fasciitis
Shoulder Pain Women's Pelvic Floor Health
Patella Tendinopathy        Pelvic Floor During Pregnancy & After Birth

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See the physio page for more exercises and services

Smoking Cessation Self-referral With Kick-it
Kingston Hospital Maternity Self-Referral

Pregnant? Congratulations, please complete the self-referral form below. 

Self referral form

View NHS pregnancy advice

Mental Health Self-referral To iCope
Chronic Kidney Disease

You have been asked to read this because your recent blood tests have confirmed you have a condition called Chronic Kidney Disease (CKD). Although this sounds alarming, it affects around 10% of the UK population and usually just requires annual monitoring.

Normally there are no symptoms of CKD in the early stages and in most cases it is identified from a blood test or urine test for another reason.

It's important to know about CKD because it can increase your risk of having a heart attack or stroke, however it only progresses to serious kidney disease in around 1 in 50 people over time.

Most people are able to control this condition through making healthy lifestyle changes and ensuring any underlying conditions you may have, such as high blood pressure, are well controlled.

We will be doing annual check ups to help monitor your risk and will provide an individualised treatment plan as required. You will usually be contacted during the month of your birth.

We recommend you visit where are excellent resources to learn more about this condition. If you have any further questions, please do not hesitate to contact our clinical team to discuss further.


Ear wax advice sheet

Please read this document for self-management of your earwax. Unless you have been advised otherwise by a doctor or nurse, you need to follow the instructions before booking in for ear irrigation. 

NHS 111

111 online is a fast and convenient alternative to the 111 phone service and provides an option for people who want to access 111 digitally. 

Your needs will be assessed and you will be given advice about whether you need:

  • Treat yourself at home
  • Go to a Primary Care Centre

If you need face to face medical attention you may be asked to attend a Primary Care Centre.

Click here to access NHS 111 online or call 111 to speak to a staff member.